As lockdown drags on you may want to try something different with your horse. Here are some easy equine massage techniques you can try to help keep your horse in top condition.
When doing massage at home you must avoid bony areas, and focus on the large muscular areas. Always warm up the muscle first.
Equine Massage Techniques
Effleurage
This helps to warm up the muscle and is long smooth strokes of the hand. Start out gently and gradually increase pressure with each stroke. Run your hand in the direction of the hair in a slow motion. The technique can use one or both hands. Pressure applied should be even except if going over a bony process. Effleurage has a mechanical draining effect on the body fluids such as blood and lymph.
Long slow strokes have a relaxing effect. Quick short strokes have a stimulating effect.
Compression
Compression is when you use the palm and heel and your hand to sink into the the muscle, move on a bit and then repeat. It helps increase blood flow and oxygen supply to the muscles.
Friction
Use both hands, and place them next to each other. One hand moves upwards and the other moves downwards, then swop directions. Move along the muscle you are working on.
All these techniques can be used at home with your horse but if you find any areas of soreness or tightness and you think they need a thorough professional massage then give me a call to book an equine massage at McTimoney Animal Therapy.
Book an Equine Sports Massage
Areas covered in UK: Worcestershire and surrounding counties.
Book an Equine Sports Massage or Call Emily Walters on 07983 565 438
